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提示词方法论
2026-06-26 21:14

Use the uploaded reference i...

提示词写作方法论,可作为生成/优化 Prompt 的结构化起点。

提示词方法论
4,6058 min
Use the uploaded reference image as the only identity reference. Create an extremely realistic everyday portrait photo of the same young woman, as if she was photographed in real life with a normal phone camera or entry-level mirrorless camera, not in a professional beauty studio. Preserve her exact facial identity, face shape, facial proportions, eye shape, eyebrow spacing, nose bridge, lips, chin, calm natural expression, fair skin tone, black high ponytail, loose side strands, pearl earrings, white rounded-collar shirt, cream knitted cardigan, and brown ribbon bow tie.

Keep the composition close to the reference: front-facing half-body portrait, shoulders visible, neutral posture, looking naturally at the camera, quiet expression with only a very slight soft smile. The background should feel like an ordinary real indoor space: a plain light gray or off-white wall, subtle uneven wall tone, very faint shadows, no luxury studio feeling, no perfect seamless backdrop, no commercial portrait setup.

The image must look like a real unretouched everyday photograph, not an AI portrait, not a beauty advertisement, not a polished studio headshot. Prioritize ordinary human realism over prettiness. The face should have natural asymmetry, slight uneven skin tone, visible fine pores, tiny bumps, faint redness around the nose and cheeks, subtle under-eye darkness, mild nasolabial texture, tiny facial vellus hair, realistic lip texture with slight dryness, and normal skin oil variation on the forehead, nose, and cheeks. Do not make the skin flawless. Do not make the face porcelain-smooth. Do not over-beautify her.

The lighting should be realistic everyday indoor lighting: soft natural daylight from a nearby window mixed with weak room light, slightly uneven illumination, gentle shadow on one side of the face, natural highlight on the nose and cheeks, no perfect glamour softbox, no overly clean studio lighting. The photo should have mild camera sensor noise, slight smartphone-style texture, subtle lens softness, natural compression, very mild white balance imperfection, and a believable real-camera look.

The eyes must look naturally human, not glossy or doll-like. Use normal off-white sclera, soft catchlights from a real window, slightly imperfect eyelashes, natural eyelid shadows, tiny tear-line moisture, and realistic iris softness. Avoid overly sharp iris detail or glassy fake eyes.

The hair must look like real black hair tied in a slightly imperfect high ponytail. Preserve the same hairstyle structure from the reference, but make it more naturally photographed: visible individual strands, loose baby hairs, flyaway hairs, slight frizz, uneven root volume, small stray hairs around the forehead and ears, and natural hair clumping. Avoid helmet-like hair, wig-like shine, or perfectly arranged salon hair.

The clothing must look tactile and real in an everyday photo. The white rounded-collar shirt should show cotton texture, slight collar wrinkles, small fabric tension near the neck, and natural folds. The cream knitted cardigan should show visible knit fibers, soft fuzz, small lint, natural thickness, slight uneven folds, and realistic shadow inside the weave. The brown ribbon bow tie should have satin creases, small wrinkles, slightly uneven loops, and restrained natural highlights. Pearl earrings should remain small, realistic, and correctly shaped.

Camera style: ordinary realistic portrait photo, phone camera or simple mirrorless camera, natural perspective, no fashion editorial look, no cinematic color grading, no luxury retouching, no perfect symmetry, no excessive sharpness. The final image should feel like a real person photographed casually indoors, with believable imperfections, natural texture, and normal human presence.

Negative prompt: AI-generated look, synthetic skin, plastic skin, waxy skin, porcelain skin, doll face, perfect beauty filter, heavy retouching, airbrushed face, flawless skin, over-smoothed face, commercial beauty ad, luxury studio portrait, fashion editorial, glamour lighting, perfect seamless backdrop, CGI, 3D render, game character, anime, illustration, digital painting, fake eyes, glassy eyes, over-sharpened iris, unnaturally white sclera, fake eyelashes, rubber hair, helmet hair, wig texture, overly perfect ponytail, melted hair strands, blurry fabric, fake knit texture, deformed earrings, distorted collar, wrong clothes, changed identity, different face, different hairstyle, exaggerated smile, uncanny valley, synthetic texture, overexposed highlights, overly clean lighting, perfect symmetry.